Please find the TRF Run Guidance sheet that I prepared some time ago. It explains how to plan a route/organise a run, what to say to the riders before you start & what to do on the run.
Comments gratefully received to improve it. Probably best to PM me then we can discuss & insert into the document.
A copy can also be found on the TRF web site.
Post your planned rides here. Or request a leader for a ride.
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